• Start by gaining a real understanding of how good elbow control is key for a successful takedown game
• Utilize a series of motion drills from the ohttps://bjj-fanatics.myshopify.com/admin/productspen such as pivot and one-step fake setup variations
• Make sure your hand fighting is top-notch in tie-ups and work several elbow ducks and control techniques that will leave your opponent in the dust
• Take real-world experience from Coleman’s competition days and see exactly what it takes to become a successful wrestler
• Check out a variety of slick finishes to the crackdown high crotch and inside reach single and make these techniques the strongest tools in your arsenal!                                                                                                                  

Check out a free sample:

So, What Exactly Do You Get?

PART 1

MOTION AND HANDFIGHTING

PART 2

ELBOW CONTROL ATTACKS

$77